View Workout (Robert Ontko)
Team in Training
December 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest via dike and back
9:30AM. Sleep: 8 hr. Wanted to have a more upbeat run and did, saw several Team in Training posters, water stops, and runners, pit stop at the Eldridge bathroom on the way back, stretch, core & pushups, long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:28 | 6:31 / Mile | Training | Adrenaline XII |