View Workout (Coach Fortney)
9 with Ryanne
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: windy again 50
Comments:
ran 9mile with Ryanne after practice.. DC, landsdowne, settles rd. millers mill,greenbelt, pine lake ct. loop greenbelt,e.byers,dc
4:45
50
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:43 | 7:44 / Mile | Training |