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Big water

December 17, 2011 (Morning)

Exercise Type: Run

Weather: Hot and then cold, yes and then no.

Comments:
This run was different from all the rest that I've ever done before. I heard about this Mexican Tribe of world class distance runners with this remarkable style or running that happens to be wildly successful.
Today, I started with my right foot and then put my left foot in front. After which I repeated the second step alternating feets as i went. Since my coordination isn't near as good as it use to be this was quite challenging and about the time i had it down my 8 miles were through.

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:06 7:00 / Mile   Adidas Mana 6