View Workout (john henderson)
run
December 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran 3 mins and walked 2 mins for 45 mins total...took it easy as much as possible...left heel started to hurt about 1 hr after the run...will have to do more streching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 45:00 | 10:20 / Mile | Easy |