View Workout (Laura McKnight)
Easy 3 miles.
December 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but cool
Comments:
Have a cold, so just went out for an easy 3 miles around my neighborhood this afternoon. Felt like I was jogging, but ran 3 miles in 21:58, so if I can do that at my worst on an easy effort I'm looking forward to seeing what I can do at *hopefully* my best when I'm in better shape at the Matanzas 5k in January!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:58 | 7:19 / Mile |