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Sapsucker Loop

December 18, 2011 (Morning)

Exercise Type: Run

Comments:
Phone was kinda messed up so I couldnt meet up with Ari. Ended up just going down to the high school and running from there. Ran up through Cayuga Heights, Winthrop past DeWitt into Northeast and cut through Sapsucker woods. First leg was very tiring, all uphill, but I started to feel better and faster when I got onto the trails in Sapsucker. Out onto Handshaw then back on Freese, horsetrails, and through Hasbrouck and campus. Saw Mom and Max right as I went out of the golf course... cosmic. Noticed a lot of the new architecture. The new architecture building at Cornell is so legit, and IHS looks nothing like it did a few years ago. I got ripped off. Ended up being a good run. The weather was fine, and I felt good after the hills. Pace is probably a little slower since I walked down Gun Hill.

Got back to the track, did 4 striders, investigated the hurdle situation, then stretched, L7 and roll. Did calf raises and abs when I got how. Still feeling sick, but I felt better on the run.

Ace 30 x2