View Workout (Sarah McLamb)
Track Practice
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 60- very windy
Comments:
Off night!! Not feeling it. My legs felt like a million pounds each and at sev. points felt like I could throw up! I think I ate too many almonds to close to practice. and I was just flat out tired- maybe too hard at spin that morning, I dont know??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2130 | ||
| 4.0 Miles | Speed |