View Workout (Paul Heffernan)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
Mt. Pisgah 50k in Eugene. did some bonus miles. still ended up 5th. 6200ft of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 5:23:04 | 10:05 / Mile |