View Workout (Lisa Elkin)
treadmill run
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5.5 miles ladder between 5.5 and 6.5 for 1 hr.
lower body workout; legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 1:02:00 | |||
| 5.5 Miles | 58:00 | 10:32 / Mile | Training | Mizuno |
| 0.15 Miles | 4:00 | 26:39 / Mile | Cooldown | Mizuno |