View Workout (Ethan Teare)
Switch to Monday Start for Week - REMEMBER
December 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Today I decided to change the start of my week to Monday instead of Sunday...thus, all of my weekly mileage prior to today is incorrect. If I need to go back and look at things, I need to switch back.
Also, because of this I decided that I would consider today as being in the void since it is in between the switch. I went for about 4.5 which I will not consider applied to any of my weekly mileage. Last week I ran 68.5 on the old system. Tomorrow will begin my new week.
Abs, Hips, Push-Ups, Rolling, Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |