View Workout (Robert Ontko)
"You're Flying."
December 18, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to skatepark, then out to Westheimer and back
8:55AM. Sleep: 8.5 hr. Decent start, started hearing the call of nature about 4 miles in, thought I could make it all the way to the skatepark bathroom, couldn't so I ducked into the woods over the dike, stopped for water on the way out and back, turned around at 1:08:36, one guy on a bike gave me the quote for this log, decent run minus the bathroom stop, pace check on the return trip was 6:38, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:17:36 | 6:33 / Mile | Long | Acis 3030 |