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February 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 40:30
1.0 Miles 10:00 10:00 / Mile Warmup  
2.75 Miles 20:30 7:27 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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