View Workout (Andrew Coop)
Long Workout
December 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 42 deg.
Comments:
Nice workout...Legs are pretty sore right now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:15:25 | |||
| 3.0 Miles | 19:55 | 6:38 / Mile | Warmup | |
| 6.0 Miles | 38:00 | 6:20 / Mile | Tempo | |
| 2.4 Miles | 17:30 | 7:17 / Mile | Cooldown |