View Workout (Micah Aldrich)
Long Run
December 18, 2011 (Morning)
Exercise Type: Run
Weather: mid 40s
Comments:
I ran the first 6 at about 6 flat or under, but then after about 8 started feeling pretty rough. I slowed down progressively, and after about 13 I decided to call it and just ran back home. Not sure what the deal was but I felt pretty wimpy. Still the average pace was pretty solid, but the last few were pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:27:27 | 6:14 / Mile | Adidas Mana 6 |