View Workout (Derek Poirier)
5 miles
December 19, 2011 (Morning)
Exercise Type: Run
Weather: cool, blustery
Comments:
Felt pretty good, just a little cough left over, lungs almost normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 39:26 | 7:46 / Mile | Easy | Nirvana 7(green) |