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Giles Rd

December 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
Started from the high school again. Ma was in a meeting, so I ran while she was down there. Went out to Giles, didnt go on the trails just went up the road. The hill was really steep, but I just powered up it. Kept going past Belle Sherman. Had to take a pit stop at the Theory Center. Must have ran too close to lunch... Felt better after that. Went through campus and down Wycoff. It was much warmer out today. Very pleasant infact. I started out slow, but felt much better at the end, especially after the bathroom break.

Stretched breifly in the parking lot, but then drove home and stretched more,rolled and L7, hips. Did "bosu" stands on my ankle and some pushups. Still feeling sick, but it isnt that bad to run.

20 pushups x 2