View Workout (Jeff "Danger" Atkinson)
Pre-Meet Run
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Short run to warm-up my legs the day before a meet. ran with john and drew. The distance may be farther since john got excited about running and knocked the pace down around 5:30 for a couple laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:02 | 7:00 / Mile | Mizuno Wave Elixir 3 |