View Workout (Vince Lawton)
Pree Meet
December 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Chillay and Rainy
Comments:
Felt good, ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 26:38 | |||
| 0.18 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.15 Miles | 0:50 | 5:33 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 3.35 Miles | 25:48 | 7:42 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |