View Workout (Julian Saliani)
been to long since my last log
December 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 26 degrees
Comments:
Freezing, but still needed to start up the training after 2 weeks of hell. Went to rockefeller state park and did my 7.5 mile loop fairly slow. Needed to get those final kinks out of the system
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:43 | 7:49 / Mile |