View Workout (Julian Saliani)
rockies run
December 19, 2011 (Morning)
Exercise Type: Run
Weather: much warmer than yesterday
Comments:
Felt better, still tight. Thinking about that top 8 at conferences, gotta get those points. Picked it up a little bit towards the last two miles, but still took it slow. One day at a time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:32 | 7:40 / Mile |