View Workout (Adam Houghton)
Treadmill Workout
February 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First try at 6 miles at 6.0 mph (used 6% incline)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 55:43 | |||||
| 5.0 Miles | 50:43 | 10:08 / Mile | 150 | 180 | Training | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |