View Workout (Adam Snow)
Long Run
December 18, 2011 (Morning)
Exercise Type: Run
Weather: cold,some flurries at the end
Comments:
along the trails with JK, had more company at the begining with MB,PB and Tellie, MK and AP for a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.8 Kilometers | 1:56:06 | 4:30 / Kilometer | Long |