View Workout (Marty Grover)
Closer to the edge
December 19, 2011 (Night)
Exercise Type: Run
Comments:
Beautiful night, decided to run a huge loop up coventry, down north park, trough campus and to the track. Wanted to run a decently quick mile. Feels good to let it out every once in a while, split 2:30, 2:23 on the mile(1600). Easy jog for a couple laps then back to Hampshire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:16 | |||
| 4.8 Miles | 31:16 | 6:30 / Mile | Nimbus 13 | |
| 1.0 Miles | 4:53 | 4:53 / Mile | Nimbus 13 | |
| 2.2 Miles | 16:07 | 7:19 / Mile | Nimbus 13 |