View Workout (Robert Ontko)
Mr. Pin Stripe Suit
February 19, 2009 (Morning)
Exercise Type: Run
Weather: Snow and windy
Comments:
Veale, Murray Hill, Edgehill, Cottage Grove, Stratford, Fairmount, Cedar, Veale
By myself, have had better runs, felt sore all over and the beginnings of a cold, the weather especially the wind on the way back didn't help any, stretch, 30 Ibis, lift, yoga with Jeff in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:51 | 7:38 / Mile | Easy |