View Workout (Julian Saliani)
rockies again
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
Felt ok until ipod ran out of battery. Was forced to listen to nature, but it was ok. As an EE, I guess I should get used to it. Was fairly sore, probably from just coming back. Its ok, progress though, waiting to add that extra mile to the loop to get a longer, hillier run. Maybe after christmas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:20 | 7:30 / Mile |