View Workout (Ben Yavitt)
Ankle Rehab
December 20, 2011 (Afternoon)
Exercise Type: Weights
Comments:
4 way ankles
Lunges
Calf raises
Quick step ups
"Bosu" pick up
Hammy drills after
My ankle has been feeling tender on the beginning of runs. It still doesnt feel that great... I just have to keep with the rehab.