View Workout (Joe Heebner)
Rough first day back
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
With Tim and Mitchell. Had a nasty cramp that got worse as I went. After we split off I slowed substantially.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 52:02 | |||
| 0.42 Miles | 2:57 | 7:01 / Mile | Warmup | Ghost 4 Blue/Green |
| 3.86 Miles | 29:09 | 7:33 / Mile | Cruise | Ghost 4 Blue/Green |
| 2.14 Miles | 19:56 | 9:18 / Mile | Easy | Ghost 4 Blue/Green |