View Workout (Patrick Meyers)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
prob more than six. did 6x2on/2off. fine workout. no clue how far or fast I was going; which is good. I'll do the same with my tempo on thursday as well. all about feel right now. glad to get the heart rate up again. hopefully some core and stretching tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Inspire 2 |