View Workout (Alexander Waldt)
First Day Back
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Down Hillen and back home with a lake loop. Really tight, so took it pretty easy. Weather was nice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile | Asics Gt-2160 White/Red 2 |