View Workout (Chris Martinez)
2X10min @ 30 min effort
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
fast run
First push at 5:33 pace
Second push at 5:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 58:40 | 5:52 / Mile | Tempo |