View Workout (John Holleran)
(Untitled)
February 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x300m-44-45 seconds
4x200m-29-30 seconds
all 90 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.5 Miles | Easy | brooks ghost | ||
| 1.5 Miles | Speed |