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Sunriver + Deschutes + Trail

December 18, 2011 (Morning)

Exercise Type: Run

Comments:
Got up earlier for a solo jaunt, around 8ish on the path. Ran the path to "the village" then around the golf course and onto a paved path that followed the Deschutes for a few miles, then I hooked up to yesterday's route and over the river to run the trail.

Felt sluggish, then trashy - think the shoes are dead. Worked the form and the pace came around.

Fun afternoon with the girls at the park, then ice staking (no tragedies this year!).

First 100M week (w/out a 50+ long run) of 2011.