
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
Up before 4:30 and on the road before 4:45. Into town before 7 and on the run. TIRED, but OK run. Kept it easy... Ran in the trail shoes because the others are fried
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |