View Workout (Joe Uhan)
Patient run + tempo
December 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran two easy miles with a patient, then right back out to do a tempo. Tired but the legs felt OK. Did x4 strides, then got into it on the DeFazio/Autzen loop. Ran 17:30ish, which was solid, given the heavy shoes and fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |