View Workout (Camille McKeon)
WOL lite
December 20, 2011 (Night)
Exercise Type: Run
Weather: 60
Comments:
Warmup, lunges, soldier kicks, quad stretches, dynamics
3 x 7 mins easy, hard up Nun 2 x, finished ours then ran up Nun St w/ Kent for his last one.
Rubber bands, stretch, planks, bicycles, pushups, side planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 44:01 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | |
| 0.95 Miles | 10:04 | 10:35 / Mile | ||
| 0.94 Miles | 10:30 | 11:10 / Mile | ||
| 1.09 Miles | 12:59 | 11:54 / Mile |