View Workout (Matt Davis)
(Untitled)
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
41.14
43.01------UP HILL
45.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 45:01 | |||
| 5.08 Miles | 43:16 | 8:31 / Mile | Easy | |
| 0.24 Miles | 1:45 | 7:17 / Mile | Tempo |