View Workout (Katie Riedel)
Mile Repeats
December 20, 2011 (Morning)
Exercise Type: Run
Weather: Urban Active - 6:30 p.m.
Comments:
Ran 1 mile on the track. Walked two laps and did another mile. Was just trying to keep under a 9-min. pace the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:38 | 8:38 / Mile |