View Workout (Dave Carter)
If you make a promise to yourself, you have to keep it, no matter what.
December 21, 2011 (Morning)
Exercise Type: Run
Weather: 55 rain
Comments:
9:30a, first morning run in a while. tough run but got through it. hip more tender than before I took a break from running, whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:45 | 7:09 / Mile | Easy | Defyance 5 |