View Workout (Lauren Metzger)
Grove Church
February 19, 2009 (Morning)
Exercise Type: Run
Weather: windy!!
Comments:
out and back felt good, little tight, it was really windy on the way back! did strides when i got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:15 | |||
| 6.9 Miles | 56:15 | 8:09 / Mile | Mizuno Wave Alchemy 8 | |
| 0.3 Miles | Mizuno Wave Alchemy 8 |