View Workout (Azad Jalali)
Running Indoors
December 19, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Warmed up for three minutes, did some quadrathalon events, and then ran 35 minutes indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 40:08 | |||
| 0.49 Miles | 3:24 | 6:56 / Mile | Warmup | Saucony Hurricane 11 |
| 5.0 Miles | 36:44 | 7:20 / Mile | Training | Saucony Hurricane 11 |