View Workout (Azad Jalali)
Slingshots
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Ahh, slingshots. Of everything we do in track, this is I missed the least.
20 slingshots with 10 up-downs in the middle. I felt pretty good but it was more tiring than I remembered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 38:13 | |||
| 1.31 Miles | 10:05 | 7:41 / Mile | Warmup | Nike Zoom Victory+ |
| 1.0 Miles | 4:00 | 4:00 / Mile | Speed | Nike Zoom Victory+ |
| 1.55 Miles | 14:00 | 9:01 / Mile | Nike Zoom Victory+ | |
| 1.25 Miles | 10:08 | 8:06 / Mile | Cooldown | Nike Zoom Victory+ |