View Workout (Alexander Waldt)
Curley Out and Back
December 21, 2011 (Morning)
Exercise Type: Run
Weather: Pretty Warm
Comments:
Threw in some zig zags and a lap on the track in 1:39. Lower legs were pretty sore. Real easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:03 | 6:55 / Mile | Asics Gt-2160 White/Red 2 |