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track work out

December 20, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 34:48
1.25 Miles 9:45 7:48 / Mile Warmup  
400.0 Meters 1:30 6:02 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
1.0 Miles 6:14 6:14 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
1.0 Miles 6:36 6:36 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  

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