View Workout (Micah Aldrich)
Hogan Chris
December 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 53 and wet
Comments:
Ran with some of the WC guys plus like 6 alumni. It was pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile | Adidas Mana 6 |