View Workout (Leah Snider)
Macarthur
December 21, 2011 (Night)
Exercise Type: Run
Weather: 63
Comments:
So nice out! By the time I got out it was completely dark but still raining and so so nice out. Hip flexors expectedly sore from yesterday, but nice to loosen everything up. Down Macarthur a ways and back. Lots of runners out, all looking quite happy. 6 strides at the end (aiming for strides every other day). Plan is probaly fartlek/pickup/tempo kind of ish tomorrow, steady friday, then ZOOLIGHT RUN SATURDAY SO EXCITED then off sunday. (If anyone wants a good run that isn't involved in Christmas, go to the zoo for zoolights it's completely empty and so so pretty)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:12 | Nike Zoom Vomero 5 |