View Workout (Jason Daza)
(Untitled)
December 21, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.1mph) 9/10 L
Sauna: 25 minutes
Weight: 152.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:05:00 | 10:26 / Mile | Interval | Brooks Adrenaline GTS 12 |