View Workout (Steve Donohoe)
Workout
December 20, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Run 1 mile
heavy shoulder dumbell press
pull ups
dumbell shoulder raises
abs pull down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |