View Workout (Nick Grudev)
(Untitled)
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4x400 at 76-78sec.
78, 78, 76, 76,
79, 78, 78, 76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 52:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3200.0 Meters | Speed | |||
| 2000.0 Meters | Recovery | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |