View Workout (Julian Saliani)
home loop
December 22, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
took it moderate-easy pace around my home loop. Bout 6.5 miles, but with 1 mile of straight >45degree uphill, i think it should be more. Weather was perfect, legs felt pretty bad. Lifted before so my arms felt horrible (mini-goal before intersession, be able to do 10 REAL pushups!) feeling in better shape everyday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:23 | 7:17 / Mile |