View Workout (Tom O'Reilly)
(Untitled)
December 21, 2011 (Night)
Exercise Type: Run
Weather: 55 degrees. humid . post rain
Comments:
early run before RVRR group run. ran with Sally and Shannon. Nice and slow with a few pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 43:23 | 11:24 / Mile | Cruise | Asics GT-2110 #7 |